FRESH, MADE-TO-ORDER PROTEIN MUFFINS · ORDER BY MONDAYS · PICKUP THURSDAYS
PERSONAL TRAINING + HIGH PROTEIN BAKERY
RISE ABOVE
THE CRAVINGS
I’m a nutrition & strength health coach who also loves to bake high protein, healthy muffins and protein balls — real guidance and real treats, built around your goals, not against them.
COACHING | PERSONALIZED PLANS | MACRO-FRIENDLY TREATS
PERSONAL COACHING
Nutrition and strength coaching built around your goals & lifestyle.
HIGH PROTEIN TREATS
Protein-packed muffins and bites made to boost your workouts.
How it Started
STRONG BODY, SWEET LIFE.
RiseByK was born from two decades of strength training and a faith-driven passion for helping people feel their best.
The founder, Karolin, spent years transforming her own health — from overweight, to yo-yo diets, and finally learning how to eat for her body and maintain her fitness — and never gave up the treats she loved.
Instead, she reinvented them — and now shares that same discipline through personal coaching. After 10+ years perfecting protein-based desserts and guiding clients, friends, and family through their own health journey, every recipe and every coaching plan is built to fuel and RISE to your goals without sacrificing flavor or your life.
Her mission is simple: prove that healthy choices, real enjoyment, and real support belong together — one macro-friendly bake and one coaching session at a time.
What’s Inside
High Quality, Real Ingredients.
No junk, no fillers — just quality, premium, healthy ingredients that support your goals and taste incredible.
Monk-fruit Sweetener
Natural sweetness with zero refined sugar, no blood-sugar spikes and no gut issues.
Whey Protein Powder
Premium protein powder without the added fillers, just high protein.
Almond Milk
Unflavored and naturally dairy-free, lactose free, low in sugar, carbs, and fat.
Non-Fat Greek Yogurt
Extra protein and moisture without the added fat. Locally sourced and always natural flavored.
Simple Nut Butters
Single-ingredient, home-made butters like almond, walnuts and cashews for healthy fats.
Quality Flours & Grains
Minimally processed, unbleached flour, gluten-free oats, chia and quinoa varieties.
The Menu
Macro-Friendly Best Sellers.
Made to order high protein, premium, bakery style healthy sweet treats in regular, gluten-free, and vegan versions — pick your options and add to cart.
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Banana Cinnamon Walnut Protein Muffin
Price range: $19.00 through $39.00Select options This product has multiple variants. The options may be chosen on the product page -
Zucchini Chocolate Chip Protein Muffin
Price range: $19.00 through $39.00Select options This product has multiple variants. The options may be chosen on the product page -
Lemon Poppyseed Protein Muffin
Price range: $19.00 through $39.00Select options This product has multiple variants. The options may be chosen on the product page -
Chocolate Chip Protein Muffin
Price range: $19.00 through $39.00Select options This product has multiple variants. The options may be chosen on the product page
BEYOND THE BAKERY
Looking for a personal trainer for your health journey?
Baking is only half of the mission. I also coach clients on nutrition and strength training — real accountability to go with real food. RiseByK customers get a discounted combined plan when they add coaching to their weekly order.
